Breath Foundations Package

Welcome,

The beauty of breathwork is the many forms, techniques or styles that target different areas for self healing. This is your invitation to practice Conscious Connected Breathing. A transformative practice that holds the most simple yet profound power of the breath. It is a rhythmic breathing pattern that focuses more on the breath ‘in’ and ‘out’ without any pauses. A great way to learn how to release through exhalation. BENEFITS OF CCB Builds awareness of the body, mind and energy. Balances the nervous system Lowers anxiety and stress levels Strengthens the immune system Improves focus and mental clarity Release tension and traumas Open a new doorway for what's possible. Gain inspiration to live a more conscious and healthy lifestyle. It starts with the breath!! Session Plan • First Session – Introduction to Conscious Connected Breathing •Second Session Vivation Breathwork - is a much gentler session where you will be taken through five stages. (Circular breathing, Complete Relaxation, Awareness In Detail, Integration Into Ecstasy and Willingness.) •Third Session Rebirthing Breathwork - has been around for 40+ years, it was founded by Leonard Orr. This style uses circular rhythmic breathing, induces deep relaxation, moves energetic and physical blocks, oxygenates the cells and alkalizes the blood. Fourth Session Visualization, Breath & Integration A way to work through the energy centers, play with visualization and fall into a relaxing meditative state. --- How it works --- • Each session lasts one hour with an additional thirty minutes • (After your session ends, I open space for you to share your experience, ask questions or seek support.) What you will need: • A space on the floor or bed, laying down flat with pillows supporting under your knees and blankets for comfort. • Wear loose fitted clothing • Water, tissues or journal may be needed. • For online: best to use headphones or connect to speakers for better sound. For more information - Please READ terms, conditions and booking instructions found on booking page!!